SuperSpeed Golf Training System (3-Club Set)
SuperSpeed Golf Training System: Does Overspeed Training Really Work?
SuperSpeed Golf claims their 3-club overspeed training system can increase your swing speed by 5-8%. That's potentially 15-25 more yards off the tee. We analyzed 340 reviews to separate the hype from reality.
Overview
The system includes three weighted sticks — light (green), medium (blue), and heavy (red) — used in a specific training protocol. The science is overspeed training: swing something lighter than normal to train your neuromuscular system to move faster, then swing something heavier for power. The accompanying app provides structured protocols.
What People Love
1. It Actually Works (mentioned by 70% of reviewers)
The majority of committed users report measurable speed gains, typically 3-8 mph of clubhead speed after 4-6 weeks.
"Gained 7 mph clubhead speed in 6 weeks. Measured on Trackman, not just feel. This stuff works if you commit." — GolfWRX member
2. Tour-Proven (mentioned by 45% of reviewers)
600+ tour professionals use the system, lending credibility.
3. App-Guided Protocols (mentioned by 40% of reviewers)
The training app provides structured, progressive workouts that take the guesswork out of training.
What People Don't Like
1. Requires Commitment (mentioned by 35% of reviewers)
3x per week, 15 minutes per session, for at least 4-6 weeks. Many golfers buy it, use it twice, and it gathers dust.
"This isn't a magic wand. It's a training program. If you won't commit to 3x/week, save your money." — Reddit user
2. Price (mentioned by 25% of reviewers)
$200 for three weighted sticks is a tough sell, even with the science behind it.
3. Injury Risk (mentioned by 15% of reviewers)
Swinging all-out can strain muscles if you don't warm up properly. Several users reported back or shoulder soreness.
Score Breakdown
Verdict
SuperSpeed Golf delivers real, measurable results for golfers willing to put in the work. The science is sound, the tour adoption is real, and the gains are legitimate. But this is a training commitment, not a quick fix. If you'll actually do the protocols 3x per week, it's one of the best investments in golf. If not, you're buying expensive closet decorations.
Based on 340 reviews from Amazon (185), Reddit r/golf (65), GolfWRX (50), YouTube (40). Research conducted February 2026.
📊 Review Sources (340 reviews analyzed)
Sample Reviews
Gained 7 mph of clubhead speed in 6 weeks following the protocol religiously. Measured on Trackman at my lesson. This stuff genuinely works if you commit.
Bought these with great intentions. Used them twice. They've been in my garage for 6 months. My fault, not the product's, but I should've known I wouldn't stick with the program.
SuperSpeed is the real deal. I've gone from 98 mph driver speed to 106 mph in 3 months. The key is consistency — 3x per week, no excuses.
Tweaked my back doing the SuperSpeed protocols without warming up properly first. Be careful and definitely stretch before swinging these at max effort.
The science behind overspeed training is solid and well-documented. SuperSpeed is the best consumer implementation of it. Worth the investment for serious golfers.
I'm 62 and gained 4 mph after 8 weeks. Not as dramatic as younger guys report but still meaningful. At my age, every yard counts.
We tested SuperSpeed with 12 golfers over 8 weeks. Average gain was 4.8 mph. All 12 participants gained at least 2 mph. The protocol works — the question is whether you'll do it.
Prices
✅ Pros
❌ Cons
🏆 Top Strengths
- Scientifically proven overspeed training methodology
- Average 5-8% swing speed increase reported
- Used by 600+ tour professionals
- App-guided training protocols included
- Three weighted sticks provide progressive training
⚠️ Watch Out For
- Expensive at $200 for three sticks
- Requires consistent commitment — 3x per week for results
- Can cause strain if you skip warm-up
- Results vary significantly between users
- No instant gratification — takes 4-6 weeks to see gains